Natural remedies for managing asthma symptoms

What is Asthma according to Ayurveda?

Asthma is a condition where a person feels difficulty in breathing due to narrowing of the airways. It often causes coughing, wheezing, and shortness of breath, especially when exposed to dust, pollution, or cold weather. In Ayurveda, asthma is called Tamaka Shwasa, which happens when excess Kapha (mucus) blocks the lungs and disturbs the flow of Vata (air). Ayurvedic herbs like Vasaka, Haridra (turmeric), and Pippali help clear the airways, reduce mucus, and make breathing easier. With the right lifestyle care and natural remedies, asthma can be well managed and the quality of life can improve.

Asthma can show up in different forms depending on the cause and symptoms.

1. Allergic (Extrinsic) Asthma

• Triggered by dust, pollen, animal dander, or food allergies.
• Symptoms: Sneezing, runny nose, itchy eyes, wheezing, and breathlessness.

2. Non-Allergic (Intrinsic) Asthma

• Not related to allergies; often triggered by stress, infections, weather changes, or strong odors.
• Symptoms: Cough, chest tightness, and breathing difficulty without allergy signs.

3. Exercise-Induced Asthma

• Triggered by physical activity or exercise.
• Symptoms: Shortness of breath, wheezing, and coughing during or after exercise.

4. Cough-Variant Asthma

• Main symptom is chronic cough (without much wheezing).
• Symptoms: Persistent dry cough, worse at night, with mild chest tightness.

5. Occupational Asthma

• Triggered by workplace irritants like chemicals, smoke, dust, or fumes.
• Symptoms: Coughing, wheezing, and shortness of breath that improve on weekends or holidays.

6. Severe Asthma

• A more difficult-to-control form of asthma despite treatment.Symptoms: Frequent attacks, persistent wheezing, and constant breathlessness.

Important Ayurvedic Herbs for Asthma

1. Kantakari (Solanum xanthocarpum) – Breaks down phlegm, eases chest congestion.
2. Sirish (Albizia lebbeck) – Reduces mucus, anti-allergic, improves lung function.
3. Bharangi (Clerodendrum serratum) – Reduces cough and throat irritation.
4. Yashtimadhu (Licorice – Glycyrrhiza glabra) – Soothes throat, supports healthy lungs.
5. Guduchi (Tinospora cordifolia) – Boosts immunity, reduces allergic reactions.
6. Shunthi (Dry Ginger – Zingiber officinale) – Clears mucus, reduces airway constriction.
7. Marich (Black Pepper – Piper nigrum) – Warms lungs, improves circulation, clears congestion.
8. Jatamansi (Nardostachys jatamansi) – Calms Vata, reduces stress-related triggers, supports respiratory health.
9. Vasaka (Adhatoda vasica) – Clears mucus, eases breathing, reduces cough.
10. Pippali (Piper longum) – Opens airways, reduces wheezing, supports lung health.
11. Haridra (Turmeric – Curcuma longa) – Anti-inflammatory, reduces airway swelling.
12. Tulsi (Ocimum sanctum) – Clears respiratory passages, strengthens immunity.

Monika Avaleha – A clinically  Tasted Product for Shwas Roga (Bronchial Asthma)

Monika Avaleha is a clinically tested Ayurvedic formulation evaluated on 60 patients suffering from Shwasa Roga, where 100% of the participants showed noticeable clinical improvement. The study revealed that Grade I asthma was completely controlled with the regular use of Monika Avaleha. This unique blend contains potent herbs such as Srish, Kantakari, Yastimadhu, Daru Haridra, Munakka, and is enriched with the goodness of honey, Trikatu, Elaichi, and Javitri. Together, these ingredients work synergistically to strengthen the respiratory system and support easy breathing. Srish and Kantakari help in reducing airway inflammation and clearing mucus congestion. Yastimadhu soothes irritated air passages, while Daru Haridra provides natural anti-inflammatory benefits. Munakka and honey nourish lung tissues and boost immunity against recurrent infections. The inclusion of Trikatu improves digestion and metabolism, ensuring better assimilation of nutrients and reducing the root causes of Ama (toxins). Elaichi and Javitri add both therapeutic and refreshing properties, enhancing overall respiratory comfort. Regular use of Monika Avaleha has shown remarkable improvement in patients with respiratory disorders, making it a reliable and effective solution for long-term respiratory wellness.